Welcome to The Practice Ground
Movement. Mindfulness. Meaningful Change.

At The Practice Ground, I help people reconnect with their bodies, clarify their minds, and strengthen their sense of self—through a unique blend of coaching, movement, and holistic wellness practices. Whether you're seeking support for your teen's executive functioning, exploring a gentler relationship with your body and food, or simply craving grounded guidance in a chaotic world, you're in the right place.

This work is rooted in over two decades of experience in the arts, education, and embodied healing. With tools like Pilates, somatics, mindfulness, nutrition coaching, and Reiki, I meet you (or your child) where you are - with compassion, clarity, and creativity.

Let’s build a foundation that supports your whole self.