Holistic Health &

Intuitive Nutrition Coaching

$95 / 50-minute session
 Virtual or in-person

  • Support for individuals looking to nourish themselves with more trust, less rigidity, and greater alignment.

  • Gentle, HAES-aligned support to reconnect with the body, navigate stress, and build nourishing habits.

  • No diets - just deep listening and sustainable shifts.

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Services to support the whole self.

Executive Function

Coaching for Teens

 $95 / 50-minute session
 Includes optional parent debrief via email.

  • 1:1 virtual or in-person support for middle and high school students struggling with focus, organization, procrastination, emotional regulation, or transitions.

  • Support for focus, follow-through, time management, and self-confidence—especially for teens and neurodiverse learners.

  • Rooted in Montessori and SEL practices.

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Movement & Mindfulness Sessions

$95 / 50-minute session
 Virtual or in-person. All bodies welcome.

  • Gentle Pilates, yoga, somatic movement, meditation, and embodied presence work.

  • Individual or small-group.

  • Ideal for women, teens, and those in recovery or transition.