Holistic Health &

Intuitive Nutrition Coaching

$125 / 50-minute session
 Virtual or in-person

  • Support for individuals looking to nourish themselves with more trust, less rigidity, and greater alignment.

  • Gentle, HAES-aligned support to reconnect with the body, navigate stress, and build nourishing habits.

  • No diets - just deep listening and sustainable shifts.

Services to support the whole self.

Executive Function

Coaching for Teens

 $135 / 50-minute session
 Includes optional parent debrief via email.

  • 1:1 virtual or in-person support for middle and high school students struggling with focus, organization, procrastination, emotional regulation, or transitions.

  • Support for focus, follow-through, time management, and self-confidence—especially for teens and neurodiverse learners.

  • Rooted in Montessori and SEL practices.

Movement & Mindfulness Sessions

$110 / 50-minute session
 Virtual or in-person. All bodies welcome.

  • Gentle Pilates, somatic movement, meditation, and embodied presence work.

  • Individual or small-group.

  • Ideal for women, teens, and those in recovery or transition.

The Aligned Pathway

6 sessions | $720

Mix & match: EF coaching, wellness coaching, or movement sessions.
Includes:

  • Welcome intake & goal-setting

  • Simple tools between sessions

  • Optional check-in emails

Packages & Bundles

Focus + Flow (for Teens)

4 EF Coaching Sessions

+ 1 Parent Call | $525

  • Build structure, self-trust, and balance.

  • Great for new clients.

Seasonal Reset Series

3 Movement + Mindfulness

Sessions | $285

  • Center, settle, and stretch into your next chapter.